Baby & Explorers Yoga
YOMA EXPLORERS: Parent and baby yoga
This fun, active class is for parents and mobile babies and children (tentative crawlers to confident walkers) from 6-22 months. We do yoga moves adapted for babies and toddlers, singing, yoga poses for parents, and a shared relaxation at the end of class. The classes encourage flexibility, strength, and stimulate healthy brain development for your baby. At the same time, they can help you regain strength, improve your posture, and gain confidence in holding and playing actively with your baby. They are a wonderful way for you and your child to bond with each other and to share the joy of moving, stretching and singing together.